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October 28, 2025Thinking about seeing a chiropractor for the first time? Whether you’re dealing with pain, looking to improve movement, or just want to keep your body performing at its best, knowing what to expect can help ease nerves and make your first visit a great experience. Here’s how we do things at Nobility Performance—no surprises, just straightforward care.
Why See a Chiropractor?
People come to us for all kinds of reasons:
- Back, neck, or joint pain
- Sports injuries or movement issues
- Headaches, stiffness, or recovery after an accident
- Wanting to move better, train harder, or simply feel their best
No matter your reason, our goal is to help you understand your body and create a plan that fits your needs.
What Happens at Your First Visit?
1. Warm Welcome & Intake
You’ll be greeted by our friendly front desk team. We’ll ask you to fill out a quick intake form about your health history, current symptoms, and goals.
2. Conversation & History
Your chiropractor will sit down with you to talk through your concerns, injury history, lifestyle, and what you hope to achieve—no rush, just real listening.
3. Movement & Physical Assessment
We’ll check your posture, range of motion, and perform gentle movement tests. Depending on your needs, we might also do muscle strength tests or neurological checks.
No need to wear gym clothes, but comfortable clothing is always a good idea!
4. Diagnosis & Care Plan
We’ll explain what we found, answer your questions, and outline a care plan—whether that involves hands-on treatment, exercises, or recommendations for other therapies.
5. First Treatment (if appropriate)
Most clients receive their first treatment during this visit. This might include gentle adjustments, soft tissue work, or mobility exercises—always tailored to your comfort level.
6. Home Advice & Next Steps
You’ll leave with practical tips for home care, movement, and a clear understanding of what to expect next.
FAQ: Your First Chiropractic Visit
Q: Will I get adjusted on the first visit?
A: In most cases, yes—if it’s safe and appropriate after your assessment. We’ll always explain everything first.
Q: Is treatment painful?
A: Chiropractic care is generally gentle and should not be painful. We always work within your comfort zone.
Q: How long does the first appointment take?
A: Plan for about 45–60 minutes so we have time to listen, assess, and treat.
Q: Do I need a referral?
A: No referral is needed—just book and show up!
Ready to Book Your First Visit?
Taking the first step is often the hardest part. If you’re ready to get started, book your chiropractic session online, or call/text us at (613) 383-2234—we’re happy to answer any questions and walk you through the process.
Pro Tip:
Bring a list of your questions, concerns, and any previous treatments you’ve tried. The more we know, the better we can tailor your care. Book online or call/text (613) 383-2234 to start your journey to feeling better!
