October 22, 2025
As Ottawa’s weather cools, many athletes move from fields and tracks to rinks, courts, and gyms. But just because you’re indoors doesn’t mean your recovery should […]
October 21, 2025
As autumn sets in, many people in Ottawa notice a drop in energy—less sunlight, cooler weather, and a packed schedule can leave you feeling sluggish and […]
October 20, 2025
Pregnancy is a time of big changes—and sometimes, big discomforts. Back pain, pelvic pressure, hip stiffness, and trouble sleeping are all too common as your body […]
October 16, 2025
Hockey is a high-impact, fast-paced sport that pushes your body to the limit. Whether you’re playing competitively or just love hitting the ice, recovery and injury […]
October 15, 2025
As daylight fades and routines get busier, it’s easy to feel sluggish or down. Cold plunge therapy is more than just recovery for athletes—it’s a natural […]
October 14, 2025
As the leaves change and the temperature drops, many in Ottawa start to feel those familiar aches—stiff joints, sore muscles, and old injuries flaring up. Whether […]
October 13, 2025
Hockey is fast, physical, and unpredictable—one shift you’re flying down the ice, the next you’re in the corners battling for the puck. The demands of skating, […]
October 9, 2025
Jaw pain, clicking, or tension headaches can disrupt your daily life and make even simple tasks uncomfortable. At Nobility Performance, we help clients from Stittsville, Kanata, […]
October 8, 2025
Fall is prime time for intense training and competition—but it’s also when soreness and fatigue can sneak up on you. If you’re pushing your limits, cold […]