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August 28, 2025Thinking about trying a cold plunge but not sure what you’re getting into? You’re not alone! Here’s a step-by-step guide to your first session at Nobility Performance—so you can walk in (and out) feeling confident, safe, and ready to recover like a pro.
Before You Arrive
- Book your session online or call/text us at (613) 383-2234—our team will answer any questions and help you get set up.
- Wear comfortable, easy-to-change-into clothing. Bring a swimsuit and a towel (we have extras if you forget).
- If you have any health concerns, let us know ahead of time so we can make sure cold immersion is safe for you.
When You Arrive
- You’ll be welcomed by our staff and given a quick tour of the recovery area.
- We’ll review any health considerations and walk you through the process—no surprises, no pressure.
- You’ll have a private space to change and get ready.
The Cold Plunge Experience
- Our commercial-grade plunge is set to a brisk 4°C (don’t worry, you won’t be in there long!).
- A staff member will guide you through best practices, answer questions, and provide encouragement.
- Most first-timers start with 2–3 minutes in the water—just enough for benefits, not enough to turn you into a popsicle.
- You can practice mindful breathing, chat with staff, or simply focus on the experience—your choice.
After Your Session
- Warm up with a towel and a hot drink in our lounge—yes, we have complimentary Nespresso!
- Many clients pair their plunge with massage, red light therapy, or compression for a full recovery experience.
- Our team will check in, answer any questions, and help you plan your next steps—no sales pitch, just support.
What Clients Are Saying
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“First time doing cold therapy today. What a great experience it was!! The atmosphere and staff were so welcoming. I then used the leg compressors and sipped on a Nespresso coffee. I booked my next appointment on my way out! Will be coming back with my husband and kids!”
Pro Tip
Don’t overthink it—most people say the anticipation is the hardest part! Trust the process, and let our team guide you through your first plunge.
Ready to give it a try? Book your session online or call/text us at <a href=”tel:16133832234″>(613) 383-2234</a>—we’re here to make your first experience safe, positive, and maybe even fun.
