January 12, 2026
Red light therapy (RLT) is making waves in recovery, rehab, and wellness circles—and for good reason. At Nobility Performance, we use the Prism Light Pod, a […]
September 30, 2025
Youth sports are more competitive than ever, and young athletes are training harder, playing more, and facing greater demands on their bodies. Injuries, muscle soreness, and […]
June 23, 2025
Let’s talk about one of the most common reasons people walk, hobble, or shuffle into our clinic: the so-called “slipped disc.” (Spoiler: it didn’t actually slip […]
June 21, 2025
Intro:As a chiropractor and co-owner of Nobility Performance in Ottawa, I’ve seen my fair share of injuries—everything from sports-related tweaks to major post-surgical rehabs. But nothing […]