July 29, 2025
The Ultimate Recovery Stack: Why Ottawa’s Top Performers Combine Red Light, Cold Plunge & More If you’re serious about performance—on the field, in the gym, or […]
June 25, 2025
Let’s be honest—jumping into a tank of 4°C water sounds like something you’d do to lose a bet, not to recover from a workout. But at […]
June 18, 2025
Whether you’re an athlete, a weekend warrior, or just looking for natural ways to boost recovery and resilience, cold plunge therapy has probably piqued your interest. […]