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CrossFit isn’t just a workout—it’s a test of strength, endurance, agility, and mental grit. Whether you’re chasing a PR, prepping for your next Open, or just […]

CrossFit is tough on your body—high-intensity WODs, heavy lifts, and functional movements push your muscles and joints to their limits. At Nobility Performance, we help CrossFit […]

Hockey season in Ottawa brings early mornings, late-night games, and plenty of bumps and bruises. Whether you’re a competitive player or a weekend league regular, recovery […]

CrossFit isn’t just a workout—it’s a test of strength, endurance, agility, and mental grit. Whether you’re chasing a PR, prepping for your next Open, or just […]

Jaw pain, clicking, or tension headaches can make everyday life uncomfortable—and sometimes unbearable. At Nobility Performance, our TMJ massage therapy is designed to help clients from […]

Contact sports like football, rugby, and lacrosse push your body to the limit. With every tackle, sprint, and collision, your muscles and joints take a beating. […]

When you’re committed to building muscle and pushing your limits, aches and pains can feel like part of the process. But persistent pain, limited mobility, or […]

Hyrox is one of the toughest tests of all-around fitness—combining running, functional movements, and strength challenges in a single, high-intensity event. Whether you’re a seasoned competitor […]

As the leaves change and temperatures drop in Ottawa, your body—and your recovery routine—deserve a little extra attention. Autumn is the perfect time to refresh your […]