June 30, 2025
If you’re serious about lifting, you know that aches, pains, and the occasional “what did I just tweak?” moment are part of the game. But you […]
June 25, 2025
Let’s be honest—jumping into a tank of 4°C water sounds like something you’d do to lose a bet, not to recover from a workout. But at […]
June 24, 2025
Red Light Therapy for Athletes: The Science Behind Faster Recovery Let’s face it—whether you’re training for the next big game, coming back from injury, or just […]
June 23, 2025
Let’s talk about one of the most common reasons people walk, hobble, or shuffle into our clinic: the so-called “slipped disc.” (Spoiler: it didn’t actually slip […]
June 21, 2025
Intro:As a chiropractor and co-owner of Nobility Performance in Ottawa, I’ve seen my fair share of injuries—everything from sports-related tweaks to major post-surgical rehabs. But nothing […]
June 18, 2025
Whether you’re an athlete, a weekend warrior, or just looking for natural ways to boost recovery and resilience, cold plunge therapy has probably piqued your interest. […]
June 17, 2025
Red Light Therapy for Anti-Aging: Unlocking Youthful Skin & Cellular Vitality in Ottawa Let’s be honest—Ottawa winters, stress, and everyday life can take a toll on […]
October 16, 2024
Click the 3-line menu button Click “My Account” Scroll down until you see “Add a Wait List Request” and click on it. From the next screen, […]