January 12, 2026
Red light therapy (RLT) is making waves in recovery, rehab, and wellness circles—and for good reason. At Nobility Performance, we use the Prism Light Pod, a […]
January 5, 2026
If you’ve been hearing about shockwave therapy as a new option for pain relief and recovery, but aren’t quite sure what it means, you’re not alone! […]
December 10, 2025
Let’s be honest: the holidays are a wild ride. There’s plenty of joy and connection, but also a healthy dose of chaos—travel, family drama, late nights, […]
November 27, 2025
Winter is the perfect time for CrossFitters and functional fitness athletes to focus on strength, mobility, and recovery. At Nobility Performance, we help athletes from Stittsville, […]
November 20, 2025
Swimming is all about endurance, mobility, and perfect technique—but long training hours can lead to sore shoulders, tight backs, and overuse injuries. Nobility Performance supports swimmers […]
November 13, 2025
Volleyball demands explosive power, agility, and quick reflexes—but it can also lead to shoulder, knee, and back pain. Nobility Performance helps volleyball athletes from Stittsville, Kanata, […]
November 6, 2025
Basketball season means fast breaks, hard landings, and lots of games. Whether you’re on the court for school, a rec league, or just for fun, Nobility […]
October 30, 2025
October is prime time for runners in Ottawa—fall races, cool weather training, and personal bests on the line! Whether you’re recovering from a marathon, gearing up […]
October 29, 2025
As school, sports, and routines ramp up in the fall, families across Ottawa are looking for ways to keep everyone healthy, energized, and on top of […]