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July 29, 2025Whether you’re training for a big event, hitting the gym hard, or just want to stay active without pain, sports massage therapy at Nobility Performance is designed for you. Our Registered Massage Therapists (RMTs) work with athletes and active clients from Stittsville, Kanata, and Ottawa to speed up recovery, reduce injury risk, and help you perform at your peak.
What Is Sports Massage Therapy?
Sports massage therapy is a targeted, hands-on approach that focuses on the muscles and movements you use most. It’s not just for elite athletes—anyone with an active lifestyle can benefit.
Key benefits include:
- Faster recovery from workouts and competition
- Reduced muscle soreness and stiffness (DOMS)
- Improved flexibility, mobility, and range of motion
- Injury prevention and support during rehab
- Enhanced performance and body awareness
Who Should Book Sports Massage?
- CrossFitters, runners, cyclists, and team sport athletes
- Weekend warriors and tactical athletes
- Anyone training for an event or recovering from injury
- People who want to stay active, pain-free, and moving well
What to Expect at Nobility Performance
Assessment:
We’ll talk about your sport, training schedule, and any aches or injuries. Your RMT will assess muscle tension and movement patterns, so your massage is truly personalized.
Treatment:
Your session may include deep tissue techniques, stretching, and targeted work on the areas you use most. We’ll address problem spots and give you practical advice for recovery and injury prevention.
Plan:
You’ll leave with tips, stretches, or mobility drills to keep you feeling and performing your best between sessions.
Real-World Examples
- The Marathon Runner: Focused work on calves, quads, and hips to prevent overuse injuries and speed up recovery.
- The CrossFit Athlete: Targeting shoulders, back, and forearms to keep you lifting, swinging, and pressing pain-free.
- The Hockey Player: Loosening tight hips and groin muscles for better mobility and fewer strains.
FAQ: Sports Massage Therapy at Nobility Performance
Q: Do I need to be a competitive athlete to benefit from sports massage?
A: Not at all! Anyone who’s active—at any level—can benefit from sports massage therapy.
Q: How often should I book sports massage?
A: It depends on your training and goals. Some athletes come weekly, others before or after big events, and some monthly for maintenance.
Q: Is sports massage covered by insurance?
A: Most extended health plans cover RMT services. We provide receipts for direct billing to most major insurers. However, some insurance plans may require a physician’s referral for massage therapy to be eligible for coverage, so it’s always a good idea to check your policy details before your appointment.
Q: Can I book online?
A: Absolutely! Book your sports massage therapy online or call/text us at (613) 383-2234.
Ready to Recover Faster & Perform Your Best?
Don’t let soreness or injury hold you back. Sports massage therapy at Nobility Performance helps clients from Stittsville, Kanata, and Ottawa move, train, and compete at their best.
Book your sports massage online, or call/text (613) 383-2234. Let’s get you back in action—pain-free.
Pro Tip:
Regular sports massage can be your secret weapon for staying healthy, consistent, and ahead of the competition. Book online or call/text (613) 383-2234 to start your recovery routine.
