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August 4, 2025Pregnancy is an incredible journey—but it can come with its share of aches, pains, and sleepless nights. At Nobility Performance, our prenatal massage therapy is designed to help expecting moms from Stittsville, Kanata, and Ottawa feel more comfortable, relaxed, and supported through every trimester.
Why Choose Prenatal Massage Therapy?
Prenatal massage is a safe, gentle way to relieve common pregnancy discomforts and promote overall wellbeing. Benefits include:
- Relief from back, hip, and leg pain
- Reduced swelling in hands and feet
- Less tension in shoulders and neck
- Decreased stress and anxiety
- Improved sleep quality
Our Registered Massage Therapists (RMTs) are trained in pregnancy-safe techniques and always prioritize your comfort and safety.
Who Can Benefit from Prenatal Massage?
Prenatal massage is ideal for:
- Moms-to-be experiencing pain, swelling, or tension
- Anyone struggling with sleep or stress during pregnancy
- Expecting mothers looking for natural ways to support their health
Clients from Stittsville, Kanata, and Ottawa trust Nobility Performance for compassionate, knowledgeable care.
What to Expect at Nobility Performance
Assessment:
We’ll discuss your pregnancy, any discomforts, and your health history. Your RMT will ensure you’re comfortable and answer any questions before starting.
Treatment:
Sessions are tailored to your needs, using gentle, pregnancy-safe techniques. We use supportive pillows and positioning to keep you comfortable at every stage.
Plan:
You’ll leave with self-care tips for managing discomfort at home—whether it’s stretches, relaxation techniques, or sleep support.
Real-World Examples
- The “Low Back Ache”: Targeted massage eases tension in the lower back and hips, helping you move and rest more comfortably.
- The “Swollen Feet”: Gentle work on legs and feet helps reduce swelling and improve circulation.
- The “Stressed & Sleepless”: Relaxation-focused sessions quiet the mind and body, making it easier to unwind and sleep.
FAQ: Prenatal Massage Therapy at Nobility Performance
Q: Is prenatal massage safe during pregnancy?
A: Yes! Our RMTs use pregnancy-safe techniques and positioning to keep you and your baby comfortable. If you have any high-risk factors, please consult your healthcare provider first.
Q: Do I need a doctor’s referral for prenatal massage therapy?
A: You can book directly, but some insurance plans may require a physician’s referral for massage therapy coverage. Check your policy details before your appointment.
Q: Is prenatal massage covered by insurance?
A: Most extended health plans cover Registered Massage Therapy (RMT) services, and we provide receipts for direct billing to most major insurers. Some plans may require a physician’s referral.
Q: Can I book online?
A: Absolutely! Book your prenatal massage therapy online or call/text us at (613) 383-2234.
Ready for Relief & Relaxation During Pregnancy?
Don’t let discomfort or stress take away from your pregnancy experience. Prenatal massage therapy at Nobility Performance helps moms-to-be from Stittsville, Kanata, and Ottawa feel their best—every step of the way.
Book your prenatal massage online, or call/text (613) 383-2234. Let’s help you enjoy a more comfortable, restful pregnancy.
Pro Tip:
Regular prenatal massage can make a big difference in pain, stress, and sleep. Book online or call/text (613) 383-2234 to start your comfort journey.
