Massage Therapy for Volleyball Athletes: Stay Agile & Injury-Free

Volleyball demands explosive power, agility, and quick reflexes—but it can also lead to shoulder, knee, and back pain. Nobility Performance helps volleyball athletes from Stittsville, Kanata, and Ottawa use massage therapy to recover faster, stay flexible, and avoid injuries all season.

Why Volleyball Players Need Massage Therapy

• Jumping, diving, and blocking stress your knees and ankles
• Powerful serves and spikes can cause shoulder and back tension
• Repetitive movements increase the risk of overuse injuries

Massage therapy helps you:

• Speed up recovery and reduce muscle soreness
• Improve flexibility and joint mobility for better jumps and swings
• Address muscle imbalances and prevent injuries (especially to shoulders and knees)
• Boost circulation for faster healing

How Nobility Performance Supports Volleyball Players

Assessment:
We’ll discuss your position, training, and any pain or tightness. Your RMT will assess muscle tension and mobility.

Treatment:
Sessions are personalized—deep tissue, sports massage, myofascial release, and stretching for key muscle groups (shoulders, knees, quads, hamstrings, back).

Plan:
You’ll leave with tips for recovery, mobility, and self-care to keep you agile and strong.

Real-World Examples

• The “Jumper’s Knee”: Targeted massage and stretching reduce knee pain and improve mobility.
• The “Shoulder Soreness from Spiking”: Deep tissue and mobility work restore shoulder health and power.
• The “Back Pain from Diving”: Myofascial release and core mobility drills relieve tension and support better movement.

FAQ: Massage Therapy for Volleyball Athletes

Q: How often should volleyball players get massage therapy?
A: Weekly or biweekly sessions are common during the season, with maintenance in the off-season.

Q: Is massage therapy for volleyball covered by insurance?
A: Most extended health plans cover RMT services, and we provide receipts for direct billing to most major insurers. Some plans may require a physician’s referral.

Q: Can I book online?
A: Absolutely! Book your volleyball massage online or call/text (613) 383-2234.