Chiropractic Care for Movement-Based Pain in Ottawa: Get Assessed, Move Better
July 21, 2025Sports Massage Therapy: Recover Faster & Perform Your Best
July 24, 2025Cold water immersion is getting a lot of attention in Ottawa and beyond—but with popularity comes a flood of myths, misconceptions, and (let’s be honest) some questionable advice on the internet. At Nobility Performance, safety and science always come first. Let’s set the record straight on what cold plunges can (and can’t) do, and how to keep your recovery routine safe.
Myth #1: “Longer is Better”
Some people think you need to stay in the cold plunge for 20 minutes to get results. Not true!
Fact: Research shows most benefits—like reduced inflammation and faster recovery—kick in after just 2–5 minutes. More time doesn’t always mean more benefit, and can actually increase risk.
Myth #2: “Anyone Can Do a Cold Plunge”
Cold therapy is safe for most people, but not everyone.
Fact: People with certain heart conditions, open wounds, or specific medical issues should avoid cold immersion. At Nobility Performance, every client is screened for contraindications and sessions are supervised for your safety.
Myth #3: “It’s All About Willpower”
You don’t need to be a Navy SEAL to get the benefits.
Fact: The real power of cold immersion comes from the body’s physiological response—vasoconstriction, endorphin release, and reduced inflammation—not just mental toughness. We can coach you through a session, no heroics required.
Myth #4: “Cold Plunges Are Only for Pro Athletes”
Think only UFC fighters or Olympians benefit from cold therapy? Think again.
Fact: Our clients include parents, weekend warriors, tactical professionals, and everyday people looking for better recovery, pain relief, or even just a mood boost.
Still Have Questions About Cold Plunge Safety?
We’re here to help.
Book your cold plunge session or schedule a free discovery call to talk with our team about your goals and any health concerns.
Pro Tip:
Start slow, listen to your body, and always ask questions—there’s no such thing as a “silly” safety question at Nobility Performance.
