Chiropractic Care for Runners in Ottawa: Preventing Injury & Improving Performance

Whether you’re training for your first 5K or chasing a marathon PR, running is tough on your body. Sore knees, tight hips, stubborn foot pain—sound familiar? At Nobility Performance, we help runners move better, recover faster, and stay on the road (or trail) with fewer setbacks and more smiles per mile.

Why Do Runners Get Injured?

Running is repetitive—each stride puts force through your feet, legs, hips, and spine. Common running-related issues include:

• Knee pain (“runner’s knee” or patellofemoral pain)
• Plantar fasciitis and foot pain
• Shin splints
• IT band syndrome
• Hip or glute tightness
• Lower back pain

Most running injuries aren’t from one wrong step—they build up over time from small imbalances, training errors, or movement restrictions.

How Does Chiropractic Care Help Runners?

At Nobility Performance, we take a movement-focused approach:

• Running Gait & Movement Assessment:
  We watch you move—sometimes even on a treadmill—to spot inefficiencies or imbalances in your stride, foot strike, and posture.
• Hands-On Treatment:
  Gentle adjustments, soft tissue therapy, and joint mobilization to improve mobility, reduce pain, and restore optimal movement.
• Applied Kinesiology:
  Muscle testing helps us identify weaknesses or imbalances that could be slowing you down or putting you at risk for injury.
• Personalized Recovery & Performance Plan:
  You’ll get specific exercises, mobility drills, and running form tips to keep you strong and resilient—whether you’re logging easy miles or race pace.

Real-World Examples

• The “Every Run Hurts” Knee:
  We check hip and ankle mobility—often, the knee is just the messenger.
• The Stubborn Plantar Fasciitis:
  We look at foot mechanics, calf flexibility, and even core stability to address the root cause.
• Recurring Shin Splints:
  We assess running form, footwear, and muscle imbalances to break the cycle.

What to Expect at Your Appointment

Assessment:
We’ll talk about your training, race goals, and when pain shows up. Expect some movement and gait analysis.

Treatment:
Your session may include adjustments, muscle work, and targeted rehab exercises.

Plan:
You’ll leave with a clear, actionable plan for running pain-free and improving your performance.

FAQ: Running & Chiropractic Care

Q: Should I stop running if I have pain?
A: Not always. With the right modifications and treatment, most runners can stay active while recovering.

Q: Can you help even if I’ve seen physio or tried other treatments?
A: Yes—our approach is collaborative and often complements other care.

Q: How soon will I see improvement?
A: Many runners notice changes within a few sessions, especially with consistent follow-through on their plan.

Is Chiropractic Care Right for Your Running Pain?

If pain is slowing your pace, cutting your runs short, or making you dread lacing up, a running-focused assessment and treatment plan could be a game-changer.
Ready to get started? Book your chiropractic session online, or call/text us at (613) 383-2234—we’re here to help you move better, run further, and enjoy every mile.

Pro Tip:
Don’t wait for a small ache to become a big injury. Early assessment and a personalized plan can keep you running strong, all season long. Book online or call/text (613) 383-2234 to get started.