Chiropractic Care for Movement-Based Pain in Ottawa: Get Assessed, Move Better

Ever get pain only when you squat, reach, run, or play your sport—but feel fine at rest? Movement-based pain is a common but often misunderstood issue. At Nobility Performance, we dig deeper to find out why you hurt with movement, not just where.

What is Movement-Based Pain?

Movement-based pain is discomfort or restriction that shows up only when you’re active—think squatting, lunging, lifting, running, or even just reaching overhead.
This kind of pain can:

• Limit your performance in the gym or on the field
• Make daily tasks like climbing stairs or carrying groceries uncomfortable
• Lead to compensation and new aches elsewhere in the body

Common causes include:

• Muscle imbalances or weaknesses (like one glute firing, the other slacking)
• Joint restrictions or stiffness (hips, ankles, shoulders)
• Poor movement mechanics or technique
• Old injuries that never fully healed
• Overuse or training errors

How Does Chiropractic Care Help Movement-Based Pain?

At Nobility Performance, our approach is built for active people. Here’s how we tackle movement-based pain:

• Detailed Movement Assessment:
  We watch you move—sometimes on the table, sometimes in the gym space. This helps us spot what’s really causing the pain, not just chase symptoms.
• Hands-On Treatment:
  Gentle adjustments, soft tissue therapy, and joint mobilization to restore normal movement and reduce pain.
• Applied Kinesiology:
  Muscle testing helps us find hidden weaknesses or imbalances that might not show up in a basic exam.
• Personalized Movement Plan:
  You’ll get specific corrective exercises, mobility drills, and practical advice for your sport or activity. We’ll show you what to do—and what to avoid—so you can keep progressing without setbacks.

Real-World Examples

• The Squat-Related Knee Pain:
  We’ll check your hip, ankle, and foot mobility—not just your knee. Sometimes the problem isn’t where you feel it!
• The Runner’s Hip Pinch:
  We assess stride, core stability, and muscle firing patterns to find the root cause.
• The Overhead Athlete’s Shoulder Pinch:
  We look at thoracic spine mobility, scapular control, and shoulder mechanics.

What to Expect at Your Appointment

Assessment:
We’ll talk about your training, daily activities, and when the pain shows up. Expect some movement tests—don’t worry, we’ll guide you through it. Treatment:
Depending on what we find, your session may include adjustments, muscle work, and targeted rehab exercises. Plan:
You’ll leave with a clear plan for what to do at home, in the gym, or on the field to keep moving better, longer.

FAQ: Movement-Based Pain

Q: Should I stop all activity if I have pain with movement?
A: Not always! Often, modifying your movement or technique (with guidance) is better than full rest. Q: Can you help even if I’ve seen other providers?
A: Yes—our approach is collaborative and looks at the whole picture, including previous assessments. Q: How quickly will I see results?
A: Many people notice improvement within a few sessions, especially with consistent follow-through on their plan.

Is Chiropractic Care Right for Your Movement Pain?

If pain is stopping you from training, working, or enjoying your favorite activities, a movement-focused assessment and treatment could make all the difference.
Ready to get started? Book your chiropractic session online, or call/text us at (613) 383-2234—we’re here to help.

Pro Tip:
Don’t ignore pain that only shows up during movement—it’s your body’s way of asking for help. Early assessment and targeted care can keep you active and injury-free. Book online or call/text (613) 383-2234 to get moving better, sooner.